The Programme WHAT IS THE COHEN’S LIFESTYLE PROGRAM?

The Cohen’s Lifestyle Program is a rapid weight loss and wellness program through nutrition. It is individually prescribed based on your unique blood profile. It uses food to correct the imbalance of hormones that cause weight gain triggering the body’s natural ability to burn fat rapidly and safely.

Your Investment Stage 1: Personalized Eating Plan

The Eating Plan is the first of the three stages of the Cohen Program, and is based on your initial blood test results. Dr. Cohen prescribes set quantities and combinations of proteins and vegetables for three meals each day. This program brings about a balance in your body chemistry (hormones) which then triggers the body’s rapid but natural fat loss mechanism.

Stage 2: Personalized Refeeding Plan

This is the second stage of your Program which usually lasts between 2 - 3 weeks and is based on all your repeat blood test results. It involves a gradual increase in portion sizes, a gradual introduction of new and richer foods—new proteins, new vegetables, new fruit categories, complex carbs like rice, potato, popcorn, processed carbs like bread and pasta, low fat milk, sweet biscuits and eventually alcohol. It stabilises your body chemistry and helps your body to adapt to increased portions and richer foods while maintaining your hormonal balance and preventing weight gain.

Cohen's Lifestyle Advantage 1. Highly Personalized Program

Dr. Cohen personally works out your Eating Plan based on the unique bio-chemical profile of your blood so no plan is the same.

2. Scientific and Medical Research-based

The Cohen Program is based on international medical research which was started by Dr. Cohen and his medical research partners over 25 years ago in the U.S., Europe, and South Africa.

3. “It is a Lifestyle and not a diet”

Not only does the program help clients rapidly lose weight in a healthy way, it teaches them how to keep the weight off sustainably through its unique re-feeding program and maintenance guidelines.

Obesity & Weight Loss Definition of Overweight, Obesity and BMI

Overweight is generally defined as having more body fat than is optimally healthy.

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems.

Who is Dr. Cohen? Dr. Rami Cohen is an international specialist renowned for his research on the hormones involved in obesity and weights loss, formulated a unique program based on each individual’s particular blood profile from a biochemical analysis of the blood.